/20 Mar 2017/0 Comments 3/21/17 CH, EW, WB – CROSS TRAINING WOD Strength Barbell RDL (8RM) Take from rack. Metcon (AMRAP – Rounds and Reps) AMRAP 12 500m Row 20... Read More
/20 Mar 2017/0 Comments 3/20/17 CH, EW, WB – CROSS TRAINING WOD Strength 20 min cap for both. A1: Weighted Pull-ups (1RM) Strict! A2: Single Arm KB Shoulder Press (8RM... Read More
