20 Mar /0 Comments/WOD 3/21/17 CH, EW, WB – CROSS TRAINING WOD Strength Barbell RDL (8RM) Take from rack. Metcon (AMRAP – Rounds and Reps) AMRAP 12 500m Row 20 Hang Power Clean 115/75# QOD – What’s one goal you have for this year?
