March 27, 2017

CH, EW, WB – CROSS TRAINING WOD Strength Front Rack Reverse Lunge (4×6 each leg) Perform all reps on weaker leg, then perform all reps... Read More

CH, EW, WB – CROSS TRAINING WOD Strength AMRAP 10 with a partner: Farmers Carry for max distance *1 partner must be holding a plank... Read More