3/28/17 – BK Fit Studios

3/28/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Front Rack Reverse Lunge (4×6 each leg)

Perform all reps on weaker leg, then perform all reps on stronger leg.

Metcon

A1: Metcon (Weight)

EMOM 6
Min 1: 5 Squat Cleans 225/155#
Min 2: 50 Double Unders

After 6 min, continue immediately to next EMOM.

A2: Metcon (Weight)

EMOM 6
Min 1: 5 Front Squats 225/155#
Min 2: 50 Double Unders

QOD – If you had to eat one food for the rest of your life, what would it be?