3/29/17 – BK Fit Studios

3/29/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

A1: Supinated Grip Chin Over Bar Hold (Accumulate 3 min)

Score is number of total sets.

A2: Supinated Grip Hollow Hang (Accumulate 3 min)

Score is number of total sets.

A3: Single Arm KB Shoulder Press (4×6 each arm heavier than 8RM)

Perform all reps on weaker arm first, then all reps on stronger arm.

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

QOD – What’s the best concert you’ve ever experienced?