/30 Mar 2017/0 Comments 3/31/17 CH, EW, WB – CROSS TRAINING WOD Skill Spend 10-20 min working on Snatch technique. Metcon (AMRAP – Rounds and Reps) AMRAP 15 5 Strict... Read More
/30 Mar 2017/0 Comments The Cross Training Games Open 2017: What Did You Learn? So what now? The Cross Training Open just wrapped up on Monday as I’m writing this and the Cross Training off season is upon us... Read More
