/21 Apr 2017/0 Comments 4/22/17 CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m Run 20 cal Bike/Row 20 Lateral Burpee Box Jumpovers... Read More
/21 Apr 2017/0 Comments 4/21/17 CH, EW, WB – CROSS TRAINING WOD Strength Front Rack Reverse Lunge (4×8 each climbing) Heavier than 3/22. Metcon (AMRAP – Reps) AMRAP 9 3-6-9-12-etc…... Read More
