/12 Dec 2017/0 Comments WOD 12/13 STRENGTH (Superset) Every 3 min for 15 min Single Arm KB Bent Over Row (5×8 @ last week’s heaviest weight) Single Arm KB Upright Row... Read More
/12 Dec 2017/0 Comments One Small Tip To Get Your First Pullup, Double Under, or Muscle Up: by Coach Richard Wood Do you not have double unders? Or pull-ups (kipping or strict)? Or handstand push ups? Canʼt get below parallel on a squat? Hereʼs a tip... Read More