/21 Dec 2017/0 Comments WOD 12/22 STRENGTH (Superset every 3min for 9min) Shoulder Press (3×6 climbing to moderate) Tuck Ups (3×20) METCON AMRAP 15 3-6-9-12-etc. Pushups Sit Ups cal Row/Bike/Ski BEGINNER... Read More
/21 Dec 2017/0 Comments Working Out While Traveling: A Step By Step Guide: By Head Coach Paul Roller That busy time of year is upon us. Parties, family gatherings, religious events and the like are all on the menu for most of us... Read More
/21 Dec 2017/0 Comments 12/24 “12 Days of (whatever holiday you celebrate)” 1: Rope Climb 2: STOH 95/65# 3: Box Jumpovers 24/20″ 4: OHS 5: Burpees over the bar 6:... Read More
