WOD 12/22

STRENGTH (Superset every 3min for 9min)

Shoulder Press (3×6 climbing to moderate)

Tuck Ups (3×20)

METCON

AMRAP 15
3-6-9-12-etc.
Pushups
Sit Ups
cal Row/Bike/Ski

BEGINNER
AMRAP 10

RX+
HSPU
GHDSU