/26 Dec 2017/0 Comments wod 12/27 Warm-up Strength Superset Every 2:30 x5 Shoulder Press (5RM) MB Hand to Foot Passes (5×10 total passes) Metcon Moderate intensity Recovery Metcon (AMRAP – Rounds... Read More
/26 Dec 2017/0 Comments wod 12/26 Warm-up TotalBody04 2 min Assault Bike/Row x8e Crab Position Reaches x8 4 Point Squats x8 Pushup to Downward Dog x10 Wide Grip Bar Kips x15... Read More
