26
Dec
wod 12/27
Strength
Superset
Every 2:30 x5
Every 2:30 x5
Metcon
Moderate intensity
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3-6-9-12-etc.
Pullups
Floor Press 95/65#
*30 Double Unders btw rounds*
3-6-9-12-etc.
Pullups
Floor Press 95/65#
*30 Double Unders btw rounds*
Beginner
AMRAP 9
3-6-9-12-etc.
Ring Rows
Floor Press (light)
*30 Single Unders btw rds*
AMRAP 9
3-6-9-12-etc.
Ring Rows
Floor Press (light)
*30 Single Unders btw rds*