wod 12/28 – BK Fit Studios

wod 12/28

Superset
Every 3 min for 15 min

Back Squat (5RM)

DB/KB Single Leg RDL (5×8 each)

Low intensity

Metcon (AMRAP – Rounds and Reps)

AMRAP 20
50 Alternating Lunges
500m Row
50 Box Jumpovers 24/20″

Beginner
AMRAP 15
30 Alternating Lunges
500m Row
30 Box Step Overs