28
Dec
wod 12/29
QOD
What is your favorite neighborhood in Brooklyn?
Strength
Superset
Every 3 min for 15 min
Every 3 min for 15 min
Metcon
High intensity
Metcon (Time)
5 RFT
9 Power Cleans 115/75#
7 Burpees over the bar
5 STOH
9 Power Cleans 115/75#
7 Burpees over the bar
5 STOH
Beginner
5 RFT
7 Power Cleans
5 no pushup Burpees
3 STOH
5 RFT
7 Power Cleans
5 no pushup Burpees
3 STOH
RX+
135/95#