/19 Jan 2018/0 Comments WOD 1/20 Warm-up Strength Push Press (1RM) 1×10 2×5 1-2×3 1-3×1 Metcon Moderate intensity Recovery Metcon (Time) 15-12-9-6-3 Pullups DB Hang Squat Cleans 50/35# TTB... Read More
