19
Jan
WOD 1/20
1×10
2×5
1-2×3
1-3×1
2×5
1-2×3
1-3×1
Moderate intensity
15-12-9-6-3
Pullups
DB Hang Squat Cleans 50/35#
TTB
Pullups
DB Hang Squat Cleans 50/35#
TTB
Beginner
12-9-6-3
Banded Pullups/Ring Rows
light DB HSC
Hanging Knee Raises
12-9-6-3
Banded Pullups/Ring Rows
light DB HSC
Hanging Knee Raises