/16 Feb 2018/0 Comments WOD 2/17 Warm-up Strength Front Squat (4-1-4-1-4-1) 4s: 75-85% 1s: 90-100% Metcon Moderate intensity Metcon (Time) For Time: 45 Thrusters 95/65# 45 Pullups Rest 2 min 45... Read More
