16
Feb
WOD 2/17
Front Squat (4-1-4-1-4-1)
4s: 75-85%
1s: 90-100%
1s: 90-100%
Metcon
Moderate intensity
Metcon (Time)
For Time:
45 Thrusters 95/65#
45 Pullups
Rest 2 min
45 Thrusters 45/35#
45 Ring Rows
45 Thrusters 95/65#
45 Pullups
Rest 2 min
45 Thrusters 45/35#
45 Ring Rows
Beginner
30 reps of each movement at lighter weight
30 reps of each movement at lighter weight