/18 Feb 2018/0 Comments WOD 2/19 Warm-up Strength Deadlift (1RM) Metcon Moderate intensity Metcon (Time) For Time: 10 Bar MU 30 Box Jumps 24/20″ 20 CTB 20 Box Jumpovers 30 Pullups... Read More
/18 Feb 2018/0 Comments 2018 Open CFO Rules and Regs Welcome to week 1 of the 2018 Cross Training Open! We at CFO are super excited to get this year started and help you all... Read More
