WOD 3/3/18
Warm-up Coach’s choice Strength Barbell RDL (4×8 climbing) From rack, begin from the top. Metcon Moderate intensity Recovery Cooldown Posterior chain, lats Metcon (Time) 3... Read More
WOD 3/4/18
Warm-up Coach’s choice Metcon Active recovery Metcon (Time) 3 RFT 1 min Hollow Hold 1 min Superman Hold 1 min Wall Facing HS Hold Rest... Read More