March 11, 2018

Warm-up Heart racer 10 Inchworm + Down Dog 10 each Reverse Lunge + Knee Lift 10 light DB DL 10 light DB Curls 15 Scap... Read More

Warm-up Coach’s choice Metcon Active recovery Metcon (Time) FT with a partner: 2000m Row 200 Sit Ups 20 Burpee Box Jumpovers 24/20′ 200 Double Unders... Read More

Warm-up Coach’s choice Strength Metcon (Weight) 3 sets to find heaviest unbroken set: 24 Alternating KB Lunges (Suitcase hold) 12 Double KB Front Squats Thank... Read More

Warm-up Hamstring/Shoulder04 Run 400m/Row 500m/Bike 2 min Crab Walk Frankensteins Reverse Lunge OH Reach Straight Leg Bear Crawl 15e S/L Glute Bridges 15 Bar Kips... Read More