WOD 3/10

Coach’s choice

3 sets to find heaviest unbroken set:
24 Alternating KB Lunges (Suitcase hold)
12 Double KB Front Squats

Thank Coach Mike for this one 😉

Must do all lunges and all squats for set to count.

Moderate intensity

2 RFT:
30 Wall balls 20/14#
30 Sit Ups
30 Thrusters 75/55#
30 Sit Ups

Beginner
2 RFT:
20 Wall Balls
20 Sit Ups
20 Thrusters
20 Sit Ups

RX+
Wall Balls 30/20#
Thrusters 95/65#

Cooldown
Quads, hip flexors