/23 Mar 2018/0 Comments WOD 3/27 Warm-up Olympic Lifting Hang Power Snatch + Snatch Balance (3x(3+3)) Metcon (Weight) E2MOM x6 1 min Row for max distance 1 Squat Snatch Build in... Read More
/23 Mar 2018/0 Comments WOD 3/24 Warm-up Coach’s choice Strength E2MOM x6 Deadlift (6×2 climbing) Metcon Moderate intensity Metcon (Time) 24-18-12 Power Cleans 135/95# Box Jumpovers 24/20″ Floor Press (same bar)... Read More
