23
Mar
WOD 3/24
Warm-up
Coach’s choice
Strength
E2MOM x6
Metcon
Moderate intensity
Metcon (Time)
24-18-12
Power Cleans 135/95#
Box Jumpovers 24/20″
Floor Press (same bar)
Power Cleans 135/95#
Box Jumpovers 24/20″
Floor Press (same bar)
Beginner
20-15-10
Light Power Cleans
Box Step Overs
Light Floor Press
20-15-10
Light Power Cleans
Box Step Overs
Light Floor Press
Recovery
Cooldown
Chest, calves, glutes
Chest, calves, glutes