Warm-up Metcon Moderate intensity Metcon (Time) Every 10 min for 40 min: 90/65 cal Row 60 Double Unders 30 Box Jumpovers 24/20″ Score is your... Read More
Warm-up Coach’s choice Metcon Active recovery Metcon (No Measure) At a consistent, steady pace: 5 min of Rowing 4 min of Plank (front, L side,... Read More
