April 20, 2018

Warm-up   Strength   Single Arm KB/DB Z Press (3×8 each climbing) All 8 reps on weaker arm, then switch and all 8 reps on... Read More

Warm-up Strength BB Front Rack Step Up (3×8 each climbing) All 8 reps on weaker leg, then all 8 on the other leg without racking... Read More