20
Apr
4/20
BB Front Rack Step Up (3×8 each climbing)
All 8 reps on weaker leg, then all 8 on the other leg without racking bar.
Box should be around knee height.
Metcon
Moderate intensity
Metcon (Weight)
For max accumulated load:
10-8-6-4-2
Unbroken Front Squats (from rack)
30-24-18-12-6 (Men)
24-18-12-9-4 (Women)
Cal Row/Bike/Ski
10-8-6-4-2
Unbroken Front Squats (from rack)
30-24-18-12-6 (Men)
24-18-12-9-4 (Women)
Cal Row/Bike/Ski
Not for time, score is total Front Squat weight
Beginner
10-8-6-4-2
Unbroken Front Squats
24-18-12-9-4 (Men)
18-12-9-6-3 (Women)
Cal Row/Bike/Ski