FRIDAY WOD
STRENGTH Deadlift (15m to find 1RM) METCON For Time: 30 DL 185/135# 30 Burpees 30 Hang Power Cleans 135/95# *Beginner For Time: 20... Read More
THURSDAY WOD
WARM-UP – Foam roll around shoulder blades, lats, chest 1 min each – 3×8 each Kneeling Thoracic Rotations –... Read More
Importance of Warming Up and Cooling Down: By Head Coach Paul Roller
Would you like to increase your performance, decrease your soreness, recover faster between workouts and feel better during the rest of your day by doing... Read More