FRIDAY WOD

STRENGTH

Deadlift (15m to find 1RM)

METCON

For Time:

30 DL 185/135#

30 Burpees

30 Hang Power Cleans 135/95#

*Beginner

For Time:

20 DL (light)

20 Burpees no pushup

20 Hang Power Cleans (light)

**RX+

For Time:

30 DL 205/145#

30 Bar Facing Burpees

30 Hang Power Cleans 155/105#