FRIDAY WOD
STRENGTH Deadlift (15 min to find 1RM) METCON 10-1 Deadlifts @ 60% of 1RM *10 Sit Ups after every round*
Finding Your Why: By Coach Hunter Lydon
The alarm rings. You wake up. Get dressed. Put on your workout clothes. Walk like a zombie over to the box. You see your friends.... Read More