TUESDAY WOD
OLYMPIC LIFTING Power Snatch + Hang Squat Snatch (5×2 climbing) From above the knee STRENGTH Snatch Pull (5×3 @ 90% of 1RM Snatch) ... Read More
MONDAY WOD
METCON Regionals 2017 Workout 3 Modified FT: 40 Alt. S/A DB OH Lunges 50/35# 100 Double Unders 50 Wall Balls 20/14# 10 Rope Climbs 50... Read More