TUESDAY WOD

OLYMPIC LIFTING

Power Snatch + Hang Squat Snatch (5×2 climbing)

From above the knee

STRENGTH

Snatch Pull (5×3 @ 90% of 1RM Snatch)

METCON

EMOM 8

Min 1: 1 Hang Power Snatch + 2 OHS (climb to moderately heavy)

Min 2: 12/9 cal Row

Score is highest successful weight on min 1.

Beginner

EMOM 8

Min 1: 1 Hang Power Snatch + 2 OHS (light)

Min 2: 9/6 cal Row

RX+

15/12 cal Row