TUESDAY WOD
STRENGTH Front Squat (3 sets to build to heavy 2; then 2×2 @ 95%) Not including warmup sets METCON 60/45-40/30-20/15 (M/W) cal Row 21-15-9... Read More
MONDAY WOD
METCON 3-4 rds: 800m Run 20 DB Push Press 2×35/20# 20 Alternating DB Renegade Rows 20 Sit Ups *Rest 2 min btw rds* Score is... Read More