MONDAY WOD

METCON

3-4 rds:

800m Run

20 DB Push Press 2×35/20#

20 Alternating DB Renegade Rows

20 Sit Ups

*Rest 2 min btw rds*

Score is total time including rest.

Beginner

3 rds:

600m Run

16 DB Push Press 2×20/15#

16 Alternating DB Renegade Rows

16 Sit Ups

*Rest 2 min btw rds*

RX+

50/35# DBs