FRIDAY WOD
SKILL Spend 15 min working on Double Unders Hand and thumb placement – (https://www.youtube.com/watch?v=Nuq32zlovw8) Breathing on double unders – (https://www.youtube.com/watch?v=_6IHZfqc4WI) Elbow position – (https://youtu.be/RRYLq3DW8eI) Wrist... Read More
Mobility vs Flexibility: Should I Be Stretching? By Coach Matt Michalek
Before we begin, let’s define flexibility and mobility. Flexibility – A muscle’s ability to elongate (passively) Mobility – The ability of a joint or joint... Read More