THURSDAY WOD
STRENGTH Front Squat (1RM) METCON FT: 50 DB Box Stepovers 50/35# 24/20″ *5 Burpee Box Jumpovers every time you put the DBs down* Cannot... Read More
The Benefits Of NOT Doing 1 Rep Max Testing: By Coach Mike Wade
I love one rep max day, and you probably do too! It’s exciting, an opportunity to put some numbers on the board that show your... Read More