THURSDAY WOD
STRENGTH Superset A1: Banded Sit Ups (4×10) https://www.youtube.com/watch?v=6Hg7tWZTgz8 A2: Standing Banded Low to High Chops (4×10 each) https://www.youtube.com/watch?v=DnLTYXaEfrU A3: Seated KB Front Rack Hold (4×45... Read More
Day