July 21, 2019

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Row 10 Alt. Groiners 10... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Single Unders 20 Lunges... Read More

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 20 Lunges 15 Air Squats 10 Pushups 2 Rounds: 5 Barbell... Read More