OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Single Unders

20 Lunges

10 Air Squats

5 Pushups

Strength

Every 2 Minutes for 5 Sets

Goblet Squat (20 Reps)

Increase each set

WOD

Metcon (Time)

E2MOM16

20 Double Unders

15 DB Floor Press

10 DB Deadlift

5 DB Push Press
Use 1 Pair of Dumbbells

Metcon (AMRAP – Rounds and Reps)

For Time:

9-15-21

Alt DB Snatches (35/20)

Box Jumps (24/20″)

Burpees
10 Min Cap