October 25, 2019

Bed Stuy – Powerlifting Warm-up 2ct Pause Squat (4@7, 4@8, 4@9) Pause for a 2 count at the bottom.Reps@RPE Set 1: 4@7 Set 2: 4@8... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Times Through: 30 Sec On /... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training Warm-up Warm-up (No Measure) 2 ROUNDS (no stopping b/t movement): :30 Air Squats :30... Read More