W1D3

Bed Stuy – Powerlifting

Warm-up

2ct Pause Squat ([email protected], [email protected], [email protected])

Pause for a 2 count at the bottom.
[email protected]

Set 1: [email protected]

Set 2: [email protected]

Set 3: [email protected] (86% estimated 1rm)

2-count Pause Bench Press ([email protected], [email protected], [email protected])

[email protected]

Set 1: [email protected]

Set 2: [email protected]

Set 3: [email protected] (83% e1rm)

Barbell RDL ([email protected], [email protected], [email protected])

[email protected]

Set 1: [email protected]

Set 2: [email protected]

Set 3: [email protected] (68% e1rm)