25
Oct
W1D3
Bed Stuy – Powerlifting
Warm-up
2ct Pause Squat ([email protected], [email protected], [email protected])
Pause for a 2 count at the bottom.
[email protected]
Set 1: [email protected]
Set 2: [email protected]
Set 3: [email protected] (86% estimated 1rm)
2-count Pause Bench Press ([email protected], [email protected], [email protected])
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Set 1: [email protected]
Set 2: [email protected]
Set 3: [email protected] (83% e1rm)
Barbell RDL ([email protected], [email protected], [email protected])
[email protected]
Set 1: [email protected]
Set 2: [email protected]
Set 3: [email protected] (68% e1rm)