W1D3

Bed Stuy – Powerlifting

Warm-up

2ct Pause Squat (4@7, 4@8, 4@9)

Pause for a 2 count at the bottom.
Reps@RPE

Set 1: 4@7

Set 2: 4@8

Set 3: 4@9 (86% estimated 1rm)

2-count Pause Bench Press (5@7, 5@8, 5@9)

Reps@RPE

Set 1: 5@7

Set 2: 5@8

Set 3: 5@9 (83% e1rm)

Barbell RDL (10@6, 10@7, 10@8)

Reps@RPE

Set 1: 10@6

Set 2: 10@7

Set 3: 10@8 (68% e1rm)