Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit Warm-up Warm-up (No Measure) 3 SETS (:20 ON / :10 OFF)* MVMT 1 – Tuck-Ups***... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES Row/Bike 1:00 5 Push Up to Pike... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :30 Row 4/4 Single Arm Supinated Ring... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Kang Squats 10 Alt. Groiners 20... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) 100m Run 10 Good Mornings 10 Reverse... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS (5:00 Cap) 200m Run 10 Good Mornings 8 Inch... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 Step-ups MIN 2... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit Warm-up Warm-up (No Measure) 2:00 Bike (increase pace every :30) Into… AMRAP x 3 MINUTES... Read More
