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21
Oct

10/22/14

BK Fit Studios – CrossTraining Warm-up 6: Warm Up (A) Foundational (No Measure) Wall Squats / Wall Squats Air Squats / Overhead Squats Good Mornings...
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20
Oct

10/21/14

BK Fit Studios – CrossTraining Warm-up 6: Warm Up (A) Foundational (No Measure) Wall Squats / Wall Squats Air Squats / Overhead Squats Good Mornings...
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19
Oct

10/20/14

  Shoulder Press (5-5-5-5-5) (increase the weight each set) WOD 10min AMRAP 20 Wall Ball (20/14) 10 Sit-ups 5 Hand Release Push-Ups (HRPU)   QOD...
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