WOD

BK Fit Studios – Cross Training Warm-up 6: Warm Up (A) Foundational (No Measure) Wall Squats / Wall Squats Air Squats / Overhead Squats Good... Read More

BK Fit Studios – Cross Training Warm-up 6: Warm Up (A) Foundational (No Measure) Wall Squats / Wall Squats Air Squats / Overhead Squats Good... Read More

  Shoulder Press (5-5-5-5-5) (increase the weight each set) WOD 10min AMRAP 20 Wall Ball (20/14) 10 Sit-ups 5 Hand Release Push-Ups (HRPU)   QOD... Read More