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12
Jun

Saturday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossTraining Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 Clean Deadlifts 5 Elbow Punches 5...
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12
Jun

Saturday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) 2-3 SETS (5 MINUTE CAP) 5 Inchworm + Push-up 10...
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11
Jun

Friday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 8/6 Cal Bike 5/5 SA DB...
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11
Jun

Friday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossTraining Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES* 3 Inch Worm + Push Up 10...
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10
Jun

Thursday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossTraining Warm-up Warm-up (No Measure) 2 ROUNDS 10 Strokes on Rower 20 Shoulder Taps 30 Single...
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10
Jun

Thursday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 DB Strict Press 10 Sit-ups...
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9
Jun

Wednesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) 3 SETS :30 Lunges :30 Ring Rows :30 Mountain...
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9
Jun

Wednesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossTraining Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Scap Push-Ups 10 Scap Pull-Ups 10...
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