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4
Jun

Friday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) EMOM X 6 MINUTES MIN 1 – :40 Single...
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4
Jun

Friday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossTraining Warm-up Warm-up (No Measure) 400m Run into… AMRAP x 4 MINUTES 6 Alt. Box Step...
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3
Jun

Thursday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) AMRAP X 7 MINUTES 200m Row 10 Good Mornings...
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3
Jun

Thursday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossTraining Warm-up Warm-up (No Measure) 3-4 ROUNDS (8:00 CAP) 100m Row 10 Alt Groiners 10 Scap...
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2
Jun

Wednesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) 5 SETS (:20 ON / :10 OFF) MOVT 1...
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2
Jun

Wednesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossTraining Warm-up Warm-up (No Measure) TABATA (:20 on/:10 off)* MVMT 1 – Single Unders MVMT 2...
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1
Jun

Tuesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossTraining Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 25ft Toe Walks 25ft Over the Fence/Under...
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1
Jun

Tuesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike 20 Shoulder Taps 10 KB...
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