WOD

Refer A Friend

Invite A Friend To Check Us Out!
8
Jun

Tuesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossTraining Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Alt Groiners 10 Bootstrappers 10 Plank...
Read More
8
Jun

Tuesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 16 Jumping Jacks 8 Alt....
Read More
7
Jun

Monday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :45 Bike...
Read More
7
Jun

Monday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossTraining Warm-up Warm-up (No Measure) 3:00 Cardio Choice (Bike or Row) …Increase Pacing Each Minute -Min...
Read More
6
Jun

Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossTraining Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Bootstrappers 5 Push Up to Pike...
Read More
6
Jun

Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :30 Bike (increase the pace...
Read More
5
Jun

Saturday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossTraining Warm-up Warm-up (No Measure) 3 ROUNDS FOR QUALITY (12:00 Cap) 100m Run 10 Air Squats...
Read More
5
Jun

Saturday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) 2-3 ROUNDS (5:00 CAP) 12 Step-ups 100m Run 12...
Read More