Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

:30 Bike (increase the pace every round)

3/3 Turkish Sit-Ups*

:30 Tuck/Deadbug Hold

3/3 Single Arm Bent Over DB Rows

Strength

Metcon (Weight)

3 SETS FOR QUALITY

2/2 DB or KB Turkish Get-ups

8/8 KB or DB Single Arm Supported Bent Over Row

14 Slow Deadbugs

-Rest as Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

5 SETS

15/12 Cal Bike

20 Sit-ups

-Rest 1:30 b/t Sets-

(Score is Time)