Day

November 25, 2019

Tuesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training QOD What are you thankful for? Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES...
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W5D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back...
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