Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) EMOM12 Min 1: 5 Air Squats +... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) BODYWEIGHT FLOW… 2 SETS 10 Alt. Groiners w/ Reach to... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) :20 ON / :10 OFF x 9 SETS MVMNT... Read More
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Back Squat (Work up to a 1rm (1@8, 1@9, 1@10)) Work up to a 1rm... Read More
