Monday

15
Mar

Monday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

:20 ON / :10 OFF x 9 SETS

MVMNT 1 – Mountain Climbers

MVMNT 2 – DB Deadlifts

MVMNT 3 – DB Bent Over Rows

Strength

Sumo Deadlift (6-4-2-6-4-2)

6-4-2-6-4-2

Sumo Deadlift*

*Second set of 6-4-2 should be heavier than your first set of 6-4-2

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

30 KB Deadlifts (70/53)|(53/35)

20/15 Cal Row

10 DB Renegade Rows (35/20)|(25/15)

(Score is Time)